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meet the team

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Bronwen Appel

Founder & Head Coach

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Bronwen strives to make fitness simple, practical, and intentional for all her clients. She prioritises longevity and health-span as the focus of what she prescribes. She also puts emphasis on her clients’ mental wellbeing as part of their overall health and wellness.

Qualifications:

  • Bachelor of Arts (Psychology)

  • Master of Business Administration (MBA)

  • Athletic Truth Group (ATG) Certified Level 1 Coach

  • Barefoot Movement Coach

  • Eleiko Strength and Conditioning

  • Pilates Matwork Teacher

  • Prehab Trainer Certificate

Experience:

10 years of experience teaching swimming (6 months - adult technical training)

6 years of experience as a personal training in Singapore. aged 10 years onwards

Dimitri 

Personal Coach

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Dimitri uses a combination of yoga and resistance training to help his clients get stronger and more mobile. He seeks to improve their quality of life by helping them achieve their fitness goals via a pragmatic approach.

Qualifications:

  • Athletic Truth Group (ATG) Certified Level 1 Coach

  • Vinyasa 200h YTT Singapore

  • Movement 1 Month YTT Thaïlande

 

Experience:

6 years of experience as a yoga instructor in Singapore

5 years of experience as a personal trainer in Singapore

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Nate

Personal Coach

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It is Nate's belief is that you don’t have to sacrifice a pain-free body to look good. You can be strong, move well, look good, and have the vitality to perform for the rest of the day! His training philosophy has evolved into sustainable, progressive strength training, prioritising mobility, stability, and a full range of motion for movements. My passion is to educate and help my clients achieve a lean, strong body that moves well, and is energised for life.

Qualifications:

  • Athletic Truth Group (ATG) Certified Level 1 Coach

  • FRC Mobility Specialist

  • Personal Trainer Academy (PTA) Global Certified Personal Trainer

  • National Council on Strength & Fitness (NCSF) Certified Personal Trainer

  • Agatsu Strength & Speed Specialist

  • Agatsu Kettlebell Instructor Level 1

  • Agatsu Lower / Upper Body Mobility & Movement Level 1

  • Precision Nutrition (PN) Certified Nutrition Coach Level 1

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