Meet the team.
Bronwen Appel
Co-Founder
For Bronwen, movement has always been an anchor. Having navigated her own journey through injury, recovery, and rediscovering freedom, she knows how movement can transform not only the body but also confidence, mental health, and the sense of possibility. That experience inspired her to help others feel capable, resilient, and joyful in their own bodies.
With a BA in Psychology and an MBA, Bronwen combines a deep understanding of human behavior with expertise in ATG, OPEX, Pilates, swimming, and movement culture practices such as locomotion. Her approach blends prehab, rehab, and performance training with a strong focus on the mind–body connection, child development, and mental well-being.
Her coaching style is playful, mindful, and empowering. She specializes in bridging the gap between rehabilitation and performance, focusing on foot and hip health, mobility, and sustainable strength. She also works extensively with children, helping them build motor skills, coordination, and confidence through play.
Clients can expect a safe and supportive space where training is science-based yet creative. For children, movement feels like play. For adults, it becomes a path back to confidence, resilience, and freedom. Bronwen coaches in English and is known for her balance of meticulous planning with a joyful, spontaneous energy that makes every session engaging.
“I’ve had the privilege of training with Bron for the past three years, and the transformation we’ve experienced as a family has been nothing short of amazing. Bron is not just a fantastic trainer, she’s a true leader in her field… Training with Bron has been one of the best decisions I’ve ever made, and I’m so grateful for the positive impact she’s had on me and my family."
Alexander Salihin
Co-Founder
Alex has spent over two decades shaping Singapore’s fitness landscape. He co-founded UFIT, founded Level, and is now the co-founder of Out of the Common.
After years in strength and conditioning, Alex shifted in 2020 toward Movement Culture. His approach blends strength, mobility, coordination, and play to create a practice that supports long-term health and longevity.
Known for being practical, challenging, and playful, Alex specializes in groundwork and soft acrobatics. He is passionate about helping adults over 40 rediscover mobility and coordination in a way that feels safe and inviting rather than intimidating.
His sessions are hands-on and detail-driven, designed to challenge both body and mind. Clients walk away feeling capable, empowered, and connected to their potential.
Outside the studio, Alex is a guitarist with a love for Steve Vai, Metallica, and Megadeth.
He coaches in English and Bahasa.
“Training with Alex makes you realize movement is more than just exercise, it is learning, growth, and fun. Every session pushes me in ways I never expected.”
Dimitri Stroobant-Paquet
Coach
Dimitri grew up in Belgium, where movement and martial arts gave him structure, discipline, and a healthier path through life. What began as a personal practice has evolved into a lifelong commitment to helping others build strength, resilience, and confidence.
His background includes martial arts, gymnastics, yoga, social work, and strength and conditioning. This combination gave him both technical skill and a deep understanding of people from all walks of life. His training in social work shaped his perspective on psychology, rehabilitation, and special needs support, which continues to influence his holistic coaching style today.
Known for his adaptable and supportive approach, Dimitri works with clients recovering from setbacks as well as those looking to push into new territory. He integrates rehab, prehab, and performance into a practice that connects directly to everyday life. Many of his clients return from travel or adventures stronger and more confident than before.
In his sessions, clients can expect a step-by-step process that meets them where they are and helps them progress beyond what they thought possible. His focus is on building resilience, unlocking new skills, and expanding the limits of what clients believe their bodies can do.
Dimitri coaches in English and French.
“Training with Dimitri completely changed how I move. I came for fitness, but I left with strength, mobility, and confidence I didn’t know I had.”
Wee Shu Ting
Coach
For Shu Ting, becoming a movement coach was a natural progression from her years of teaching yoga. A curious learner at heart, she discovered that movement practices opened up endless possibilities for how people could move their bodies and challenge their minds. This shift broadened her perspective and deepened her passion for helping others.
Since 2013, Shu Ting has taught yoga in a range of styles including Hatha, Yin, Restorative, Therapy, and Prenatal/Postpartum. In 2020, she expanded her work into strength training, bringing together healing modalities with evidence-based fitness. Today, she supports clients recovering from injuries, surgeries, chronic pain, and conditions such as cancer and autoimmune diseases. Her own experience with hypermobility gives her unique insight into guiding clients with similar challenges.
As a coach, Shu Ting is empathetic, body-positive, and trauma-aware. She is known as a good listener who adapts to each client’s lifestyle, motivations, and challenges, creating an environment where people feel supported and safe. She especially enjoys working with women and older adults, and is passionate about empowering her clients to thrive with sustainable strength and resilience.
Her sessions strike a balance between challenge and support. Clients leave feeling confident, refreshed, and empowered, no matter how they felt when they walked in. She coaches in English and basic Mandarin, and brings her love of connection into everything she does. Outside of the studio, Shu Ting is a plant enthusiast with nearly 70 plants at home and is always ready to recommend the best South Asian food spots.
“What I love most about Shu Ting is how compassionate she is and how much she cares. She’s not just a trainer; she’s someone who genuinely listens and adjusts everything to fit your needs. It doesn’t feel like a workout, it feels like a session with a friend who’s helping you become the best version of yourself—physically and emotionally.” – Melody
Desiree Seah
Coach
Desiree’s coaching journey began with gymnastics, first as a competitive gymnast and later as a coach and judge. Working with children gave her a strong foundation in teaching skills, fostering discipline, and ensuring safety. When she discovered movement coaching, she found a new passion in helping adults prevent injuries and reconnect with their bodies through mindful practice.
Her background combines gymnastics coaching qualifications from Singapore Gymnastics and a Master’s in Human Nutrition from Deakin University. With a strong interest in both sports science and nutrition, Desiree brings a well-rounded understanding of health and performance to her clients.
Known for her balanced coaching philosophy, she believes that discipline and care must work hand in hand. She meets clients where they are, explains concepts in ways they can understand, and encourages them to see movement as a lifelong journey.
Desiree especially enjoys working with people who are open to learning and willing to try new things. She loves seeing her clients find joy, overcome fears, and surprise themselves by achieving more than they thought possible. In her sessions, clients can expect support, encouragement, and gentle pushes that expand their comfort zones.
Outside of coaching, Desiree is a creative soul who loves Legos, paint by numbers, journaling, and writing. She also finds joy in being outdoors, especially surfing and soaking up the sun. She coaches predominantly in English and can also communicate in conversational Japanese.
Clients often share that training with Desiree pushes them beyond what they thought they could do, leaving them surprised by their own strength and progress.
Yvonne Yan Zhen Lim
Coach
Yvonne has always believed that movement should feel good and be accessible to everyone. Her own fitness journey showed her how important proper technique and strong foundations are, not just for performance but for long-term health and injury prevention. That experience inspired her to help others find freedom and confidence in their bodies.
Her path into coaching grew from both her personal training experience and her passion for learning. She has a deep interest in biomechanics, posture, and movement quality, and she uses this knowledge to support clients in ways that go beyond a typical workout.
Gentle, structured, and empowering in her approach, Yvonne specializes in helping clients build strong foundations. She focuses on form, balance, and corrective exercise so that her clients not only grow stronger but also move more freely and without pain. She especially enjoys working with women, guiding them to feel confident, capable, and supported in every stage of life.
In her sessions, clients can expect a safe and encouraging environment where progress is personalized. Yvonne meets people where they are, pushes them just enough, and makes sure they leave feeling stronger, more confident, and more in tune with their bodies. She coaches in English and Mandarin.
Outside of the studio, Yvonne is passionate about lifelong learning and personal growth. She loves studying wellness and movement, and her faith is a central part of her life, keeping her grounded and guiding the way she coaches.
