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Slow and Steady Wins the Race: The Superior Benefits of Strength and Mobility Training Over HIIT

Updated: Feb 6, 2023


Mobility training with Erik

High Intensity Interval Training (HIIT) has been touted as a quick and effective way to get in shape, but it may not be the best option for everyone. While HIIT has its benefits, it can also cause injury, burnout, and imbalance if not approached with caution.


One of the primary concerns with HIIT is the high-impact nature of the exercises. This can put stress on the joints and muscles, leading to overuse, injuries and pain. The fast-paced and intense movements can also lead to poor form, which can further exacerbate the risk of injury.


Additionally, HIIT workouts can be mentally and physically exhausting, leading to burnout and decreased motivation to exercise. The constant strain on the body can also disrupt the natural balance of hormones, leading to negative impacts on overall health.

On the other hand, mobility and strength training offer a well-rounded approach to fitness that addresses both physical and mental health. These types of exercise are designed to improve range of motion, stability, and overall strength, which can help prevent injury and promote overall wellness. We like to call this sustainable fitness.


Strength training also has the added benefit of building lean muscle mass, which can increase metabolism and support weight loss. Regular mobility work can improve posture, reduce chronic pain, and improve athletic performance.


Here are 5 benefits from strength and mobility training:

  1. Injury Prevention: Regular strength and mobility training can improve stability, balance, and flexibility, reducing the risk of injury during daily activities or other forms of exercise.

  2. Improved Posture: By focusing on proper form and strengthening the muscles that support good posture, strength and mobility training can help correct postural imbalances and reduce chronic pain.

  3. Increased Muscle Mass and Metabolism: Strength training can build lean muscle mass, which can boost metabolism and support weight loss efforts.

  4. Enhanced Athletic Performance: Improving strength, power, stability, and flexibility through strength and mobility training can enhance athletic performance and reduce the risk of injury during physical activity.

  5. Better Mental Health: The combination of physical exertion and mindfulness in strength and mobility training can help reduce stress, anxiety, and depression, improving overall mental health.

In conclusion, while HIIT may offer quick results, it is important to consider the potential risks and negative impacts on the body. Mobility and strength training offer a safer and more comprehensive approach to fitness that can promote overall health and well-being.

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