1 / Strength

Building true physical strength requires a diverse approach, blending multiple systems and developing the ability to control your own body weight, handle external loads, and work effectively with a partner in a variety of conditions.

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Our focus isn’t just on improving strength in specific areas like pushing, pulling, or isolated upper and lower body movements. Instead, we take a comprehensive view, helping you build resilience and adaptability across different physical challenges.

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In this pillar, you’ll experience a mix of strength methods, including linear and fluid movement training, bodyweight exercises, gymnastics techniques, weightlifting, static holds (isometrics), controlled movements (miometrics), partner exercises, power and explosive strength training.

2 / Groundwork

Discover how to move more freely and fluidly on the ground by learning a variety of practical techniques. This module will teach you the basics, starting with simple movements and progressing to sequences that combine different skills. You’ll explore rolling, basic acrobatics, and movements inspired by martial arts, all designed to help you feel more comfortable and in control on the ground. Over time, you’ll learn how to link these movements together, allowing you to move smoothly and expressively without thinking about each step.

3 / Mobility

To move efficiently and stay injury-free, maintaining a healthy range of motion in all your joints is crucial. However, the focus shouldn’t be on endlessly increasing flexibility, as that can lead to problems.

Instead, we concentrate on practical techniques that improve flexibility in a way that supports real, functional movement, rather than getting stuck in constant stretching.

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In this PILLAR, you’ll learn effective methods like:

• Loaded Progressive Stretching (a specialized stretching technique)

• Dynamic and Ballistic Stretching

• Long, Isometric Stretches with added resistance

• Bracing protocols for joint protection and creating a strong “body shield”

These methods will be applied to key areas such as the spine, shoulders, hips, and legs, helping you develop mobility and strength that supports your movement goals.

4 / Elements

In this module, you'll learn how to move your body efficiently through various environments—whether it’s navigating urban obstacles or exploring nature. You'll develop skills in running, jumping, vaulting, climbing, swinging, and balancing, all with greater control and precision. It’s a fun, active way to reconnect with the outdoors, whether you're in the heart of the city or surrounded by nature.

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Inspired by athletes, adventurers, first responders, and military professionals, this training is based on real-world movement techniques. Each session is carefully structured, guiding you step by step to build strength, agility, and resilience while minimizing the risk of injury or burnout. You’ll also work on overcoming the mental blocks and fears that can hold you back in everyday life.

5 / Coordination

Here, we take a deep dive into the concept of coordination, focusing on developing it through a range of unique exercises and methods. By tackling various tasks, you’ll work toward mastering different aspects of coordination, enhancing your ability to adapt to new and unfamiliar movements.

This process will challenge both mind and body, breaking old movement patterns and forming new, more efficient ones. For those who fully commit, the transformation in coordination skills will be profound, leading to success in tasks you’ve never attempted before. The goal is not just to refine what you're already good at, but to build strength in areas that are entirely new to you.