OUT
OF THE
COMMON
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About us.
At Out of the Common, we specialize in helping you unlock your body’s full potential through intelligent movement coaching. Our personalized training programs focus on total-body strength, mobility, agility, and control, enhancing both sports performance and everyday movement.
What is intelligent movement
Intelligent movement is the key to improving mobility, flexibility, and strength, allowing you to move with precision and power. Unlike typical workouts, our approach ensures balanced development to prevent injury and improve longevity.
Why mobility matters
Strength or flexibility without mobility limits performance and can lead to injuries. Imagine the dynamic abilities of a gymnast or triathlete versus a bodybuilder who lifts heavy but lacks range of motion. At Out of the Common, we emphasize pain-free training that blends mobility and strength for well-rounded fitness.
One-on-one coaching for optimal results
Our expert personal coaches work one-on-one with clients to deliver customized programs that combine elements of gymnastics, martial arts, dance, and mobility training. Whether you’re training with us in person or following an online coaching program, we provide a tailored approach for all fitness levels.
Who we work with
We serve a diverse range of clients, including:
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Those looking to train for their age and body type
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Individuals recovering from or looking to prevent injuries with prehab and rehab training
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Athletes aiming to enhance performance in their sport
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Those who want to build a sustainable fitness foundation beyond fads and trends
Why choose Out of the Common
Our highly experienced coaches have over a decade of expertise across multiple disciplines and are always learning the latest techniques. We ensure that your progress is sustainable, and you’ll learn to:
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Move Smarter
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React Faster
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Perform Better
Our 5 pillars of coaching
1 / Strength
Build resilience and control through a comprehensive strength approach that includes bodyweight exercises, weightlifting, gymnastics, isometrics, and partner work. We focus on overall adaptability across pushing, pulling, and full-body movements.
2 / Groundwork
Master fluid ground movement with rolling, basic acrobatics, and martial arts techniques. Progress from simple drills to seamless sequences, improving your control and freedom of movement.
3 / Mobility
Develop functional mobility with progressive loaded stretches, dynamic movements, and isometric holds. Our focus is on practical flexibility to support real-life movement without overstretching.
4 / Elements
Learn to navigate diverse environments with running, jumping, vaulting, and climbing skills. Train like athletes and adventurers with precision, agility, and control while overcoming mental barriers.
5 / Coordination
Break old movement habits and develop new, efficient ones through unique exercises. Improve adaptability and coordination, expanding your capabilities in unfamiliar tasks.
Our services.
How to get started.
01
CONSULTATION BOOKING
02
COACH INTRODUCTION
03
EVALUATION AND ASSESSMENT
04
START YOUR JOURNEY AT OOTC