OUT
OF THE
COMMON
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The Heart of OOTC
At Out of the Common, we believe the ultimate expression of health and wellness is when movement transforms into play—a state where strength, coordination, and creativity converge effortlessly. This journey begins with building a solid foundation of movement principles, progresses through mastery of skills, and culminates in freedom, adaptability, and pure joy in movement. PLAY isn’t just the destination; it’s how we redefine thriving in mind, body, and spirit.
PLAY is OUR Pinnacle of Health, Wellness, and Longevity
P – Presence
Being fully engaged in the moment, grounded in movement, and connected to your body’s natural rhythms. Presence creates mindfulness, self-awareness, and harmony in every step of the journey.
L – Longevity
Developing sustainable strength and mobility that supports a lifetime of pain-free, functional, and adaptable movement. Longevity is about thriving—not just surviving—through every stage of life.
A – Agility
Cultivating fluidity, responsiveness, and coordination, allowing your body to move with ease and efficiency, regardless of the challenge or environment. Agility is the bridge between control and freedom.
Y – Yielding Joy
Reaching a state where movement is not just functional but enjoyable and creative, fostering emotional well-being and personal fulfillment. Yielding joy is the ultimate reward of a playful and dynamic movement practice.
What is intelligent movement
Intelligent movement is the key to improving mobility, flexibility, and strength, allowing you to move with precision and power. Unlike typical workouts, our approach ensures balanced development to prevent injury and improve longevity.
Why mobility matters
Strength or flexibility without mobility limits performance and can lead to injuries. Imagine the dynamic abilities of a gymnast or triathlete versus a bodybuilder who lifts heavy but lacks range of motion. At Out of the Common, we emphasize pain-free training that blends mobility and strength for well-rounded fitness.
One-on-one coaching for optimal results
Our expert personal coaches work one-on-one with clients to deliver customized programs that combine elements of gymnastics, martial arts, dance, and mobility training. Whether you’re training with us in person or following an online coaching program, we provide a tailored approach for all fitness levels.
Who we work with
We serve a diverse range of clients, including:
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Those looking to train for their age and body type
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Individuals recovering from or looking to prevent injuries with prehab and rehab training
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Athletes aiming to enhance performance in their sport
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Those who want to build a sustainable fitness foundation beyond fads and trends
Why choose Out of the Common
Our highly experienced coaches have over a decade of expertise across multiple disciplines and are always learning the latest techniques. We ensure that your progress is sustainable, and you’ll learn to:
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Move Smarter
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React Faster
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Perform Better
Our 5 pillars of coaching
1 / Strength
Build resilience and control through a comprehensive strength approach that includes bodyweight exercises, weightlifting, gymnastics, isometrics, and partner work. We focus on overall adaptability across pushing, pulling, and full-body movements.
2 / Groundwork
Master fluid ground movement with rolling, basic acrobatics, and martial arts techniques. Progress from simple drills to seamless sequences, improving your control and freedom of movement.
3 / Mobility
Develop functional mobility with progressive loaded stretches, dynamic movements, and isometric holds. Our focus is on practical flexibility to support real-life movement without overstretching.
4 / Elements
Learn to navigate diverse environments with running, jumping, vaulting, and climbing skills. Train like athletes and adventurers with precision, agility, and control while overcoming mental barriers.
5 / Coordination
Break old movement habits and develop new, efficient ones through unique exercises. Improve adaptability and coordination, expanding your capabilities in unfamiliar tasks.
Our services.
How to get started.
01
CONSULTATION BOOKING
02
COACH INTRODUCTION
03
EVALUATION AND ASSESSMENT
04
START YOUR JOURNEY AT OOTC
