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OUT

OF THE

COMMON

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About us.

OOTC Team
Bronwen Appel

At Out of the Common, we specialize in helping you unlock your body’s full potential through intelligent movement coaching. Our personalized training programs focus on total-body strength, mobility, agility, and control, enhancing both sports performance and everyday movement.

What is intelligent movement

Intelligent movement is the key to improving mobility, flexibility, and strength, allowing you to move with precision and power. Unlike typical workouts, our approach ensures balanced development to prevent injury and improve longevity.

Why mobility matters

Strength or flexibility without mobility limits performance and can lead to injuries. Imagine the dynamic abilities of a gymnast or triathlete versus a bodybuilder who lifts heavy but lacks range of motion. At Out of the Common, we emphasize pain-free training that blends mobility and strength for well-rounded fitness.

One-on-one coaching for optimal results

Our expert personal coaches work one-on-one with clients to deliver customized programs that combine elements of gymnastics, martial arts, dance, and mobility training. Whether you’re training with us in person or following an online coaching program, we provide a tailored approach for all fitness levels.

Who we work with

We serve a diverse range of clients, including:

  • Those looking to train for their age and body type

  • Individuals recovering from or looking to prevent injuries with prehab and rehab training

  • Athletes aiming to enhance performance in their sport

  • Those who want to build a sustainable fitness foundation beyond fads and trends

Why choose Out of the Common

Our highly experienced coaches have over a decade of expertise across multiple disciplines and are always learning the latest techniques. We ensure that your progress is sustainable, and you’ll learn to:

  • Move Smarter

  • React Faster

  • Perform Better

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Our 5 pillars of coaching

1 / Strength

Build resilience and control through a comprehensive strength approach that includes bodyweight exercises, weightlifting, gymnastics, isometrics, and partner work. We focus on overall adaptability across pushing, pulling, and full-body movements.

2 / Groundwork

Master fluid ground movement with rolling, basic acrobatics, and martial arts techniques. Progress from simple drills to seamless sequences, improving your control and freedom of movement.

3 / Mobility

Develop functional mobility with progressive loaded stretches, dynamic movements, and isometric holds. Our focus is on practical flexibility to support real-life movement without overstretching.

4 / Elements

Learn to navigate diverse environments with running, jumping, vaulting, and climbing skills. Train like athletes and adventurers with precision, agility, and control while overcoming mental barriers.

5 / Coordination

Break old movement habits and develop new, efficient ones through unique exercises. Improve adaptability and coordination, expanding your capabilities in unfamiliar tasks.

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Our services.

PERSONAL COACHING

All coaches at Out of the Common are uniquely qualified to guide you through each stage fitness journey -- no matter your starting point

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REMOTE COACHING

 Say goodbye to guesswork with our comprehensive online personal coaching service. Get your individualised program and benefit from real accountability.

How to get started.

01

CONSULTATION BOOKING

02

COACH INTRODUCTION

03

EVALUATION AND ASSESSMENT

04

START YOUR JOURNEY AT OOTC

32A Circular Road, 049388

+65 9088 4445

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